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Fat cells: Total manipulation

Even the term "fat", triggers negative associations. Our mind paints us pictures that we do not like at all. Doctors speak of a society that is becoming increasingly fat. They estimate the proportion of those whose body mass index is over 25 to be over 50 percent.
What is really true about the "killer" fat? Is it really so dangerous to life and health?
Plantar warts are generally described as hard, calloused warts that occur predominantly on pressure points on the sole of the foot and grow thorn-like in depth.

They have a rough surface and are sensitive to pressure. Especially in swimming pools and public showers, people like to get infected with plantar warts.
Regularly in the warm season, one or the other is surprised to discover that the bikini or swimsuit figure must have suffered somehow in the past months. Instead of a six-pack stomach, small curves are visible. Even the hips can't quite conceal the beginnings of hip gold. So something urgently needs to be done to be able to shine on the beach and on holiday with a dream figure. There a "crash diet" offers itself. It promises nevertheless with accordingly small calorie supply a greatest possible weight reduction in shortest time. But it is not without risk.
Propolis and its applications

Propolis is mainly used for complaints caused by viruses, bacteria and fungi. In addition, the bee product can also help to break down harmful substances in the body. Propolis can help to stimulate the immune system and thus strengthen the self-healing powers. In addition, it is said to be able to promote blood circulation.

Propolis can be used both internally and externally. Note, however, that it is not a medicine and under certain circumstances allergic reactions can occur. The areas of application play a role mainly in naturopathy.
Primal trust -When we look at people, we have to realize that in the same situation people act and react completely differently. Many of you put this together with the character structure of people.


How we react emotionally and how we act in times of crisis, be it job loss or serious illness, depends on our character.

Modern neuroscience suggests that our neural architecture determines what we feel and who we are. These imprints happen in infancy.

Important information is transported to the brain via neurons. Each salient experience changes the synaptic circuitry in the neuronal structure. And these synaptic circuits then influence how we behave the next time.

New experiences lead to a further expansion of the networks, switching points that are no longer needed are dismantled again. The key to success and happiness

Our energy balance determines our health

A balanced energy level is the key to a healthy, creative and happy life. But in today's society we are moving towards a collective lack of energy - energy robbers such as electrosmog, stress or negative thoughts reduce our vitality.

More and more people feel powerless. They feel that they are missing something crucial, without really knowing what. They suffer from inner exhaustion and crave for lost energy.

The struggle for survival has become harder, our technologically highly equipped civilization is taking its toll. Burn-out, illness and depression are now part of the appearance of modern society.

We can only face crises and insecurities if we are able to cope with our lives powerfully and authentically.
The Zingiberaceae botanical family, to which ginger belongs, includes three spices: Turmeric, Cardamom and Ginger. From ancient India and China to Greece and Rome, the rhizome (root) of ginger has been revered as a culinary and medicinal spice. Everyone is familiar with gingerbread, ginger beer and preserved ginger. But ginger is more than a spice - its medicinal properties have been highly valued over the centuries.

What is ginger actually?
The ginger plant is a creeping perennial with thick, tuberous underground stems that can grow up to three feet tall. Jamaican ginger (which is lighter in color than the Asian roots) is grown mainly in tropical countries and is considered the best variety for culinary purposes. In the Chinese tradition, dried ginger is mainly used.

Recognize and treat winter depression

The days are getting shorter, wetter and greyer again. As the weather presents itself, many people suffer from a depressed mood. Winter depression is a common topic, especially during the cold season. How can seasonal depression be recognised and what treatment options are available?

What winter depression is - and what it is not

Nowadays, depression is on everyone's lips. More and more people suffer from the symptoms of such a dreary mood. The causes are often found in the serotonin balance of the body. Serotonin functions as a messenger substance that is produced in the brain. Tryptophan is required for this. This amino acid is able to overcome the so-called "blood-brain barrier" and thus stimulate the formation of serotonin.

The messenger substance mainly ensures that a person feels happy and satisfied by transmitting the signals to the corresponding nerve cells. In addition, serotonin is partly responsible for the balance of the hormonal system. Since the neurotransmitter promotes feelings of happiness, it plays an essential role in depression. If there is too little serotonin in the body during the dark season, this promotes the release of the "sleep hormone". The hormone melatonin makes us sluggish, tired and listless.

Depression as a result of inflammation

Mental illnesses such as depression and anxiety disorders are widespread in European industrialised countries and can probably be understood as a consequence of the living conditions in a modern industrial society

They can affect anyone, even the supposedly strong and powerful who are least expected to suffer. So far, it has not been clarified in all details why these diseases are so widespread. The fact is that they can be attributed to a variety of causes, certainly not only to the stressful environment of the people

It is now known that mood swings, depression and anxiety are caused by both exogenous and endogenous factors. On the exogenous side, psychosocial influences such as traumatic experiences and chronic stress are among them. On the endogenous side, neurobiological factors play a prominent role. These include changes in hormone balance as well as changes in the concentration of neuronal messenger substances in the brain

Chronic inflammatory processes have been identified by neurologists in recent years as a further influencing factor. Since these usually remain undetected by doctors and patients, they were overlooked for a long time as another possible cause or amplifier of mood swings and depression.

Evening primrose oil for skin diseases

Skin problems or even worse skin diseases are often a very annoying and painful affair for those affected. Doctors often prescribe chemical preparations in the form of creams or tablets, but these can also cause all kinds of side effects.

In the meantime, there are also numerous preparations on the market on a natural basis, which help just as well against the skin problems and do not cause any side effects. Here, for example, we will go into more detail about evening primrose oil and its effect.
Standing up to Leisure Sickness.
10 tips against Leisure Sickness

With a few simple but effective tips, you can stand up to Leisure Sickness!

1) Do you even recognize stressful situations or is your whole day one big stress? Consciously notice stress, but also notice non-stressful periods during the day. How do you feel in both situations and what signals is your body sending? Being aware that you have a stress problem is the basis for sustainable improvement.

Cannabis oil - The misunderstood remedy

Cannabis oil. With this word, most people think of a forbidden substance that can strongly influence the state of mind. It is dangerous. But this is not true, because cannabis oil does not harm the body and has a healing effect. No wonder that it is becoming more and more popular in Germany.

What is cannabis oil?
Cannabis oil is indirectly an oil that is extracted from the flower of the hemp plant with the help of a solvent. Now there are different types of oils, which must be distinguished. THC oil - or hash oil - contains the intoxicating THC (tetrahydrocannabiol) and is therefore illegal in Germany. In medicine, on the other hand, a different cannabis oil is used. CBD oil has a relaxing effect and relieves anxiety. Instead of THC, it contains only the harmless CBD and is therefore legal to buy.
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